{"id":4552,"date":"2024-03-26T13:38:15","date_gmt":"2024-03-26T17:38:15","guid":{"rendered":"https:\/\/kingdomresourcesforchrist.com\/?post_type=article&#038;p=4552"},"modified":"2025-08-07T20:42:43","modified_gmt":"2025-08-08T00:42:43","slug":"setting-boundaries","status":"publish","type":"article","link":"https:\/\/e-krc.org\/ch\/article\/setting-boundaries\/","title":{"rendered":"\u521a\u67d4\u5e76\u6d4e\u7acb\u754c\u7ebf"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vkl.umo.mybluehost.me\/wp-content\/uploads\/2025\/08\/setting-boundaries-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>\u3010\u4e2a\u6848\u4e00\u3011<\/strong><\/p>\n\n\n\n<p><br>\u5341\u4e00\u70b9\uff0c\u591c\u6df1\u3002\u6b63\u6587\u62d6\u7740\u75b2\u60eb\u7684\u8eab\u4f53\u56de\u5230\u5bb6\uff0c\u5b69\u5b50\u65e9\u5df2\u4e0a\u5e8a\uff0c\u59bb\u5b50\u7efb\u7f29\u5728\u6c99\u53d1\u4e0a\uff0c\u4e5f\u7d2f\u5f97\u7761\u7740\u4e86\u3002<\/p>\n\n\n\n<p><br>\u684c\u4e0a\u8fd8\u6446\u7740\u5df2\u51c9\u7684\u996d\u83dc\uff0c\u8fd9\u624d\u60f3\u8d77\u4ed6\u5df2\u7b54\u5e94\u59bb\u5b50\u8981\u56de\u5bb6\u5403\u665a\u996d\u7684\u3002\u54ea\u77e5\u6b63\u8981\u6536\u62fe\u4e0b\u73ed\uff0c\u8001\u677f\u8d70\u8fdb\u4ed6\u7684\u529e\u516c\u5ba4\uff0c\u8ba8\u8bba\u4ed6\u4e00\u5927\u65e9\u5c31\u9001\u8fdb\u7684\u4f01\u5212\u6848\u3002\u8ba8\u8bba\u5b8c\u540e\uff0c\u8001\u677f\u8981\u4ed6\u505a\u4fee\u6b63\uff0c\u53ef\u4ee5\u660e\u5929\u7ed9\u5ba2\u4eba\u3002\u8fd9\u4e00\u505a\u5c31\u662f\u6574\u4e2a\u665a\u4e0a\uff0c\u6240\u6709\u7b54\u5e94\u5bb6\u4eba\u7684\u4e8b\uff0c\u90fd\u6ce1\u6c64\u4e86\u3002<\/p>\n\n\n\n<p><br>\u8fd9\u5df2\u4e0d\u662f\u7b2c\u4e00\u6b21\u4e86\uff0c\u8fd9\u51e0\u5e74\u6765\u4ed6\u5728\u5bb6\u5403\u665a\u996d\u7684\u6b21\u6570\u5c48\u6307\u53ef\u6570\uff0c\u59bb\u5b50\u7684\u62b1\u6028\u5df2\u8f6c\u4e3a\u65e0\u58f0\u7684\u54c0\u6028\u3002\u4ed6\u4e5f\u4e0d\u662f\u4e0d\u77e5\u9053\uff0c\u8001\u677f\u5c31\u662f\u770b\u4e2d\u4ed6\u8d1f\u8d23\uff0c\u51e0\u6b21\u91cd\u8981\u5de5\u4f5c\u90fd\u662f\u4ed6\u5982\u6b64\u62fc\u6b7b\u62fc\u6d3b\u628a\u4e8b\u60c5\u5b8c\u6210\u3002<\/p>\n\n\n\n<p><br>\u8001\u677f\u5bf9\u4ed6\u4e0d\u8584\uff0c\u52a0\u4e86\u51e0\u6b21\u85aa\u6c34\uff0c\u628a\u4ed6\u5347\u5230\u4e3b\u7ba1\u7684\u4f4d\u7f6e\uff0c\u7b97\u662f\u80af\u5b9a\u4ed6\u7684\u5de5\u4f5c\u8868\u73b0\u3002\u4f46\u8001\u677f\u5c31\u662f\u559c\u6b22\u5728\u5feb\u4e0b\u73ed\u65f6\uff0c\u53c8\u6d3e\u4e0b\u4e00\u4e9b\u5de5\u4f5c\uff0c\u8ba9\u4ed6\u65e0\u6cd5\u51c6\u65f6\u79bb\u5f00\u3002\u51e0\u6b21\u60f3\u544a\u8bc9\u8001\u677f\u4e0d\u80fd\u7559\u4e0b\u6765\uff0c\u5230\u4e86\u5634\u8fb9\u7684\u8bdd\u53c8\u786c\u541e\u56de\u53bb\u3002\u518d\u770b\u770b\u5468\u56f4\u540c\u4e8b\uff0c\u6bcf\u4e2a\u4eba\u90fd\u6ca1\u6709\u8981\u4e0b\u73ed\u7684\u6837\u5b50\u3002\u51c6\u65f6\u4e0b\u73ed\u7684\u4eba\uff0c\u53cd\u5012\u50cf\u662f\u4e0d\u8ba4\u771f\u5de5\u4f5c\u7684\u5f02\u7c7b\u3002<\/p>\n\n\n\n<p><br><strong>\u3010\u4e2a\u6848\u4e8c\u3011<\/strong><\/p>\n\n\n\n<p><br>\u8d70\u51fa\u4f1a\u8bae\u5ba4\uff0c\u6b63\u96c4\u4ecd\u4e3a\u521a\u521a\u548c\u4e1a\u52a1\u90e8\u7ecf\u7406\u5f7c\u5f97\u4e89\u5f97\u9762\u7ea2\u8033\u8d64\uff0c\u5fc3\u91cc\u4e0d\u8212\u670d\u3002\u4e1a\u52a1\u90e8\u95e8\u53ea\u8981\u9500\u552e\u4e1a\u7ee9\uff0c\u5e38\u5e38\u4e0d\u5207\u5b9e\u9645\u3002<\/p>\n\n\n\n<p><br>\u5f7c\u5f97\u4e0d\u662f\u4e0d\u77e5\u9053\u6b63\u96c4\u8d1f\u8d23\u7684\u751f\u4ea7\u90e8\u95e8\u4e00\u5929\u80fd\u751f\u4ea7\u51e0\u53f0\u673a\u5668\uff0c\u5374\u5e38\u968f\u4fbf\u8ddf\u5ba2\u4eba\u62cd\u80f8\u812f\u4fdd\u8bc1\uff0c\u8ba2\u5355\u7b7e\u4e0b\u540e\uff0c\u5c31\u628a\u95ee\u9898\u4e22\u7ed9\u6b63\u96c4\u7684\u90e8\u95e8\uff0c\u82e5\u662f\u65e0\u6cd5\u6309\u671f\u51fa\u8d27\uff0c\u53cd\u5012\u662f\u751f\u4ea7\u90e8\u95e8\u5de5\u4f5c\u4e0d\u529b\u3002<\/p>\n\n\n\n<p><br>\u8fd9\u6b21\u7684\u4e3b\u7ba1\u4f1a\u8bae\uff0c\u6b63\u96c4\u6311\u660e\u95ee\u9898\uff0c\u5e0c\u671b\u4e1a\u52a1\u90e8\u95e8\u80fd\u5728\u63a5\u5355\u65f6\u8861\u91cf\u751f\u4ea7\u90e8\u95e8\u7684\u5408\u7406\u5de5\u4f5c\u91cf\uff0c\u518d\u7ed9\u5ba2\u4eba\u51fa\u8d27\u671f\u3002\u5f7c\u5f97\u4e00\u526f\u4e0d\u4ee5\u4e3a\u7136\u3001\u4e8b\u4e0d\u5173\u5df1\u7684\u6837\u5b50\uff0c\u8ba9\u4ed6\u975e\u5e38\u751f\u6c14\u3002<\/p>\n\n\n\n<p><br>\u751f\u4ea7\u90e8\u95e8\u7684\u540c\u4ec1\u90fd\u5df2\u5c3d\u529b\u4e86\uff0c\u9664\u975e\u516c\u53f8\u518d\u6dfb\u8d2d\u673a\u5668\uff0c\u589e\u8058\u5458\u5de5\uff0c\u5426\u5219\u65e0\u6cd5\u89e3\u51b3\u773c\u524d\u7684\u75c7\u7ed3\u3002\u6b63\u96c4\u4e00\u773c\u671b\u5411\u8001\u677f\uff0c\u5e0c\u671b\u4ed6\u80fd\u4e3b\u6301\u516c\u9053\u3002\u8001\u677f\u5374\u4f5c\u58c1\u4e0a\u89c2\uff0c\u8ba9\u8fd9\u573a\u4f1a\u8bae\u706b\u836f\u56db\u5c04\u3002\u6b63\u96c4\u4e00\u809a\u5b50\u706b\u6c14\uff0c\u771f\u60f3\u8f9e\u804c\u4e0d\u5e72\u4e86\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vkl.umo.mybluehost.me\/wp-content\/uploads\/2025\/08\/setting-boundaries-2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eba\u683c\u7ed3\u6784<\/h3>\n\n\n\n<p><br>\u5728\u4e2a\u4eba\u4e3b\u4e49\u6302\u5e05\u7684\u897f\u65b9\u6587\u5316\uff0c\u4eba\u4e0e\u4eba\u58c1\u5792\u5206\u660e\uff0c\u7684\u786e\u9020\u6210\u5173\u7cfb\u758f\u79bb\u4e0e\u529f\u5229\u5bfc\u5411\u3002\u4e1c\u65b9\u6587\u5316\u4e2d\uff0c\u4e2a\u4eba\u7684\u89d2\u8272\u5374\u56e0\u5f3a\u8c03\u300c\u727a\u7272\u5c0f\u6211\uff0c\u5b8c\u6210\u5927\u6211\u300d\u7684\u7fa4\u4f53\u4e3b\u4e49\uff0c\u5206\u9645\u663e\u5f97\u6a21\u7cca\u4e0d\u6e05\u3002<\/p>\n\n\n\n<p><br>\u5f53\u6211\u4eec\u7684\u5fc3\u7406\u7248\u56fe\u906d\u4eba\u8df5\u8e0f\u65f6\uff0c\u901a\u5e38\u53ea\u80fd\u6562\u6012\u4e0d\u6562\u8a00\u3002\u5728\u516c\u53f8\u91cc\u4e0d\u592a\u6562\u8868\u8fbe\u4e0e\u522b\u4eba\uff08\u7279\u522b\u4e0e\u4e0a\u53f8\uff09\u4e0d\u540c\u7684\u610f\u89c1\uff0c\u6015\u4f24\u4e86\u548c\u6c14\u3002\u8eab\u4e3a\u8001\u677f\u6216\u4e0a\u53f8\uff0c\u4e5f\u4e0d\u592a\u80fd\u63a5\u53d7\u5458\u5de5\u6216\u4e0b\u5c5e\u76f8\u5de6\u7684\u770b\u6cd5\u3002\u6211\u4eec\u65e0\u6cd5\u4e86\u89e3\u4ed6\u4eec\u662f\u4e0d\u540c\u7684\u72ec\u7acb\u4e2a\u4f53\uff0c\u8981\u5b66\u4f1a\u63a5\u7eb3\u4ed6\u4e0e\u6211\u4e4b\u95f4\u7684\u4e0d\u540c\uff0c\u66f4\u8981\u5b66\u4f1a\u5982\u4f55\u5f02\u4e2d\u6c42\u540c\u3002<\/p>\n\n\n\n<p><br>\u7a76\u7adf\u5728\u897f\u65b9\u4e2a\u4eba\u4e3b\u4e49\u548c\u4e1c\u65b9\u7fa4\u4f53\u4e3b\u4e49\u4e2d\uff0c\u8981\u5982\u4f55\u5212\u754c\u7ebf\u624d\u7b26\u5408\u5723\u7ecf\u771f\u7406\uff1f\u5728\u804c\u573a\u8981\u5982\u4f55\u5212\u5206\u754c\u7ebf\u800c\u4e0d\u662f\u300c\u4e95\u6c34\u4e0d\u72af\u6cb3\u6c34\u300d\u7684\u4e0d\u76f8\u5f80\u6765\uff1f \u8457\u540d\u7684\u57fa\u7763\u5f92\u5fc3\u7406\u5b66\u5bb6\u4ea8\u5229\u2027\u514b\u52b3\u5fb7\uff08Dr. Henry Claud\uff09\u5728\u4ed6\u7684\u300a\u4e3a\u5de5\u4f5c\u7acb\u754c\u7ebf\u300b\uff08The One-Life Solution\uff09\u4e00\u4e66\u4e2d\u7ed9\u6211\u4eec\u4e00\u4e9b\u63d0\u9192\u4e0e\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p><br>\u514b\u52de\u5fb7\u535a\u58eb\u70ba\u5167\u5fc3\u7684\u754c\u7dda\u6240\u4e0b\u7684\u5b9a\u7fa9\u662f\ufe55\u300c\u70ba\u6211\u5011\u7684\u4eba\u683c\u63d0\u4f9b\u4e86\u7d50\u69cb\uff0c\u4f7f\u4e00\u5207\u4e8b\u60c5\u53ef\u4ee5\u9806\u5229\u5730\u9032\u884c\u3002\u300d<sup>1 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