{"id":5374,"date":"2024-03-29T23:55:17","date_gmt":"2024-03-30T03:55:17","guid":{"rendered":"https:\/\/kingdomresourcesforchrist.com\/?post_type=article&#038;p=5374"},"modified":"2025-08-11T18:19:17","modified_gmt":"2025-08-11T22:19:17","slug":"run-mission-marathon-healthier","status":"publish","type":"article","link":"https:\/\/e-krc.org\/en\/article\/run-mission-marathon-healthier\/","title":{"rendered":"Missions Marathon"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u8dd1\u5f97\u66f4\u5065\u5eb7<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vkl.umo.mybluehost.me\/wp-content\/uploads\/2025\/08\/run-mission-marathon-healthier-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u91ab\u5e2b\uff0c\u80fd\u627e\u5230\u8eab\u9ad4\u751a\u9ebc\u5730\u65b9\u51fa\u73fe\u6bdb\u75c5\u55ce\uff1f\u300d\u5c0f\u6797\u7126\u6025\u5730\u554f\uff0c\u91ab\u5e2b\u5c08\u6ce8\u5730\u770b\u624b\u4e0a\u4e00\u4efd\u53c8\u4e00\u4efd\u7684\u5831\u544a\u2500\u9a57\u8840\u6307\u6578\u3001\u5fc3\u96fb\u5716\u3001\u809d\u814e\u529f\u80fd\u6307\u6578\u53ca\u764c\u7d30\u80de\u6307\u6578\u7b49\u7b49\uff0c\u300c\u771f\u5947\u602a\uff0c\u6240\u6709\u7684\u5831\u544a\u986f\u793a\u4e00\u5207\u90fd\u6b63\u5e38\uff0c\u4f60\u7684\u8eab\u9ad4\u6c92\u6709\u751a\u9ebc\u554f\u984c\u3002\u300d<\/p>\n\n\n\n<p>\u53ef\u662f\u6301\u7e8c\u7684\u75db\u75c7\u51fa\u73fe\u5728\u8eab\u9ad4\u4e0d\u540c\u7684\u5730\u65b9\uff0c\u6709\u6642\u5728\u982d\u90e8\uff0c\u6709\u6642\u662f\u80f8\u53e3\uff0c\u6709\u6642\u5728\u5f8c\u9838\uff0c\u5df2\u56f0\u64fe\u5c0f\u6797\u4e09\u500b\u591a\u6708\u4e86\uff0c\u770b\u904e\u4e0d\u540c\u7684\u91ab\u5e2b\uff0c\u505a\u904e\u4e0d\u540c\u7684\u6aa2\u67e5\uff0c\u6020\u5026\u548c\u7121\u529b\u611f\u4e00\u5929\u6bd4\u4e00\u5929\u53b2\u5bb3\uff0c\u5fc3\u60b8\u548c\u6c23\u4fc3\u4e5f\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff0c\u6700\u5f8c\u9023\u4e0b\u5e8a\u7684\u529b\u6c23\u4e5f\u6c92\u6709\uff0c\u53ea\u80fd\u8eba\u5728\u5e8a\u4e0a\u3002\u7136\u800c\u5de5\u5834\u7684\u4e8b\u5949\u600e\u80fd\u505c\u4e0b\u4f86\uff1f\u600e\u9ebc\u5411\u5718\u968a\u53ca\u652f\u6301\u6559\u6703\u4ea4\u5f85\uff1f\u5c0f\u6797\u62fc\u547d\u505a\u6700\u5f8c\u7684\u6399\u624e\uff0c\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u4e0d\u80fd\u5012\u4e0b\u4f86\u3002\u53ea\u662f\u865b\u5f31\u7684\u8eab\u9ad4\u537b\u9023\u547c\u5438\u4e00\u53e3\u6c23\u4e5f\u56f0\u96e3\u3002\u5176\u5f8c\u7cbe\u795e\u79d1\u91ab\u5e2b\u8a3a\u65b7\u4ed6\u8017\u76e1\uff08Burnout\uff09\uff0c\u4e5f\u60a3\u4e0a\u6291\u9b31\u75c7\uff08Depression\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u505c\u4e0b\u662f\u70ba\u8d70\u66f4\u9060\u7684\u8def<\/h3>\n\n\n\n<p>\u5c0f\u6797\u5728\u5de5\u5834\u5ba3\u6559\u5df2\u4e94\u5e74\u4e86\uff0c\u9762\u5c0d\u7e41\u91cd\u7684\u4e8b\u5949\uff0c\u4ed6\u50cf\u4e00\u5217\u706b\u8eca\uff0c\u4e0d\u65b7\u9686\u9686\u5411\u524d\u3002\u4ed6\u505a\u4e8b\u4e00\u5411\u8a8d\u771f\uff0c\u6709\u5b8c\u7f8e\u4e3b\u7fa9\u50be\u5411\uff1b\u5718\u968a\u4e2d\u5f7c\u6b64\u7684\u95dc\u4fc2\u4e0d\u5982\u671f\u671b\u4e2d\u7684\u548c\u8ae7\uff1b\u5728\u8de8\u6587\u5316\u7684\u74b0\u5883\u4e2d\uff0c\u96d6\u7136\u80fd\u4f7f\u7528\u7576\u5730\u8a9e\u8a00\u6e9d\u901a\uff0c\u4f46\u751f\u6d3b\u53ca\u670d\u4e8b\u7e3d\u662f\u56f0\u96e3\u91cd\u91cd\uff0c\u5145\u6eff\u58d3\u529b\u548c\u5f35\u529b\uff0c\u5f04\u5f97\u5fc3\u529b\u4ea4\u7601\u3002\u7919\u65bc\u540c\u5de5\u4e0d\u8db3\uff0c\u6709\u6642\u5373\u4f7f\u8eab\u9ad4\u4e0d\u9069\uff0c\u4ea6\u672a\u80fd\u505c\u4e0b\u4f86\u3002\u5728\u5fd9\u788c\u7684\u4e8b\u5949\u4e2d\u8981\u4f11\u606f\uff0c\u8ac7\u4f55\u5bb9\u6613\u3002\u5c0f\u6797\u8eba\u5728\u5e8a\u4e0a\u82e6\u7b11\u8457\uff1a\u73fe\u5728\u7d42\u65bc\u53ef\u4ee5\u505c\u4e0b\u4f86\u4e86\u3002<\/p>\n\n\n\n<p>\u5f9e\u4e8b\u8de8\u6587\u5316\u5de5\u4f5c\u7684\u8cc7\u6df1\u5ba3\u6559\u58eb\u53ca\u7cbe\u795e\u79d1\u91ab\u5e2b\u5085\u7f8e\u60e0\uff08Marjory F. 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alt=\"\"\/><\/figure>\n\n\n\n<p>\u25b2\u4f5c\u8005\u611b\u5728\u8dd1\u6b65\u6642\uff0c\u601d\u60f3\u4e8b\u5949\u7684\u96e3\u8655\u548c\u5718\u968a\u7684\u554f\u984c\uff0c\u8046\u807d\u4e0a\u5e1d\u7684\u63d0\u9192\u3002\u5716\u70ba\u4f5c\u8005\u57282018\u5e74\u53c3\u52a0\u5728\u97d3\u570b\u6fdf\u5dde\u7684\u99ac\u62c9\u677e\u8cfd\u8dd1\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>1. \u300a\u5149\u69ae\u7684\u53d7\u5275\u8005\u300b\uff0c\u5085\u7f8e\u60e0\u8457\uff08Honourably Wounded: Stress Among Christian Workers, by Majory Foyle\uff09\uff0c\u9999\u6e2f\u5ba3\u9053\u5dee\u6703\uff0c2012\uff0c\u980120\u3002<br>2. \u540c\u4e0a\uff0c\u9801224\u3002<br>3. 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